Contact Info

130 N Preston Rd.
Prosper, TX 75078
972-649-4295
connect@rickrigsby.com

Follow Us

June 18, 2021 by Rick Rigsby 0 Comments

Silence

We all like music, TV and conversations, but you might be surprised by the damage noise can do (even when you’re having fun).

Clogging your brain with loud sounds, alerts, and pings leads to a poor sleep schedule and sabotages your ability to focus. And you can’t lead if you can’t think.

While quiet time can feel like you’re missing out on something, it gives your brain time to reflect and rest (which is impossible to get in a busy, chaotic world). 

In this episode, you’ll discover how to stop the buzz and use silence as a tool for a more peaceful and powerful life. 

Show Highlights Include:

  • How to stop treating silence like a ‘timeout’ and embrace it to boost your intuition and awareness. ([0:52])
  • Why spending time in silence turns you into a true leader (and the three leadership skills silence teaches you). ([5:06])
  • How to stop ‘noise pollution’ from stressing out your body, raising your blood pressure, and damaging your hearing. ([6:33])
  • How to create the most concentrated and productive learning space with an ‘Albert Einstein’ level of noise. ([11:52])
  • Why ten minutes of quiet time is essential to your mental health (and how the military, workforce and schools use silence to boost performance). ([14:38])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

June 11, 2021 by Rick Rigsby 0 Comments

Momentum

Momentum can move you forward almost effortlessly – or keep you stuck wherever you are. 

When your positive habits gather momentum, success is on autopilot. But when laziness, complacency and negativity gather momentum, it chains you to the status quo. 

Positive momentum is hard to get started. But it fast-tracks your results and lets you exceed your goals (without working yourself to the bone).

In this episode, you’ll discover how to build and keep momentum so that you can build a great life and share it with others. 

Ready to put your success on autopilot? Listen now!

Show Highlights Include:

  • How “Aristotle’s Way” lets you develop good habits to fast-track success in your work (even if you’re feeling unproductive). ([2:19])
  • The sneaky way excuses and distractions keep you from doing your work – and how to eliminate those barriers to finish all the tasks on your list. ([3:57])
  • How success turns people into arrogant bums – and how to accomplish your wildest dreams without losing your humility. ([6:45])
  • Why friction keeps you from gaining momentum and sabotages your relationships and your career. ([7:23])
  • The Harvard study that shows how vacation time, bonuses and raises can slow down your career progress (and why you need forward progress in your work to “unlock” momentum). ([10:05])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

June 4, 2021 by Rick Rigsby 0 Comments

Cleansing

Just as people consider a juice cleanse to get rid of toxins in their body, a mental cleanse helps you get rid of the emotions and experiences weighing you down daily. 

And when cleansing your soul of emotional “junk,” you are often left with clarity, creativity, and mental wholeness – ready to take on the world and renewed in your spirit. 

In this episode, you’ll learn the power of checking in daily for a mental cleanse and why you only need a few soul-feeding minutes to make life more wholesome (and less infested with junk).  

Show Highlights Include:

  • What being a ‘news junkie’ does to your soul – and how to immediately restore your spirit (without feeling the stress of the feed). ([1:30])
  • The Psalm 51 solution to stop feeling the weight of the world on your shoulders and start living with more peace, forgiveness, and healing. ([4:48])
  • Why the Blue Mind Effect instantly increases your happiness, makes you feel more connected, and enhances your spiritual energy as a whole. ([9:47])
  • The daily ritual for cleansing emotional wounds and feeling more open-hearted (even if you only have a few minutes). ([12:43])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.