Every day, you are faced with hundreds (or even thousands) of choices. Every step you take brings you face to face with yet another choice, and it can quickly make you frustrated and overwhelmed. But there is hope for you!

In this episode, Dr. Rick discusses ways to reduce the complexity in your life, a book that can give you a profound mindset shift with your decision, and a proven method to bring peace and calm to your daily life.

Show Highlights Include:

• Your psychotic lust for this keeps your life more complicated than necessary ([4:55])
• Doing this can transform your work from simply being busy to being truly productive ([5:32])
• This book could be just what you need to transform your unmanageable life ([6:29])
• 3 ways simplifying things can make you happier and more fulfilled ([7:12])
• The Navy Seal’s secret to being organized ([9:34])
• These three W’s can bring a sense of calm and peace to your day ([10:43]) 

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

Many people view solitude as a negative experience. But often this comes from confusing solitude with loneliness.

Done right, solitude provides nearly unlimited opportunities for reflection and personal growth.

In this episode, I discuss the benefits of life-changing benefits of solitude, why we avoid being alone, and ways you can begin practicing solitude immediately.

Show Highlights Include:

• Why solitude got a bad reputation and how it can improve your life immediately ([1:37])
• Scientific evidence that solitude makes you more creative ([7:04])
• How daydreaming makes your life better and how solitude makes you better at it ([7:51])
• Why having alone time reduces depression ([8:33])
• The truth about why we seek “noise” and avoid being along with our thoughts ([10:56])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

Could you use a little more joy in your life? So many people go through life focused on what they lack that they forget to be grateful for what they have. Worse yet, our consumer culture encourages us to fixate on this lack.

This robs us of our joy.

In this episode, I discuss my best tips for living in the moment and increasing the amount of joy in your life, making you happier and more pleasant to be around.

Show Highlights Include:

• A simple step you can take today to ensure yourself a joyful life ([2:31])
• A surefire way to live in the moment and experience joy that’s been eluding you ([3:59])
• Exactly how consumer culture robs you of joy and how you can fight back ([4:12])
• Why joy is not found in a specific moment and how to attract it like a joy magnet ([6:10])
• Why laughing at yourself makes people take you more seriously ([8:56])
• How to instantly make your environment more joyful ([11:42])
• “Black Belt” secrets to facing your fear and achieving more in your life ([12:38])
• A common obsession that sucks joy from your life and how to overcome it ([15:09])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.

Our society has a variety of ways to convince you that someone or something is valuable. Titles, wealth, cost, status, and many others.

Friends, don’t buy into the lie. 

When we allow superficial standards to influence our judgments of value, we risk missing out on the best life has to offer.

In this episode, I share the hidden dangers of judgmental attitudes, adopting society’s value standards, and how you can overcome them to understand the truth about what is valuable.

Show Highlights Include:

• How to magically transform an inexpensive item into something of incalculable worth ([5:14])
• Why our standards for status and worth trick us into valuing the wrong things ([5:49])
• What a $5 typewriter can teach you about value ([8:48])
• Dirty lies society tells us about a person’s value and how you can appreciate their true worth ([10:08])
• How a judgmental attitude can stunt your personal growth ([10:39])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.