Anticipation 2.0
There’s a powerful emotion that’s rarely talked about. But it holds immense transformative power.
What’s that emotion?
Anticipation!
The euphoric feeling you have when you can’t wait a moment for something you’ve been longing for. From your first day in school, to going on your first date, to the day of your wedding.
In the last episode, we discussed the negative effects of anticipation and how we can minimize those effects.
But there are ways to decisively deal with anticipatory anxiety.
And have it gone for good.
In this episode, you’ll discover how you can overcome anticipatory anxiety for good. I’ll also reveal how you can enjoy the positive effects of anxiety in your life.
Listen now.
Show Highlights Include:
- The first step to tackling anticipatory anxiety. ([01:38])
- A timely advice that helped me overcome my hurt and pain (and how it can help you too). ([1:56])
- Why the absence of modern technology in the 1960s produced positive effects of anticipation (compared to today’s anxiety-ridden era). ([5:32])
- One practical tip that will help you reframe your thinking. ([3:30])
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.
