Grief is something we all deal with at some point. It may be the hardest thing that you ever have to deal with. But everyone grieves in a different way, so finding the right help can be hard.

So what do you do when you’re searching for hope during the most difficult time of your life?

In this episode, I discuss how to find the right help when you’re grieving and the most important thing you can do to recover when you feel like all hope is gone. 

Show Highlights Include:

• Why seeking answers about your grief from others rarely works, and what to do instead to ease your pain ([1:24])
• A commonly overlooked, but critical stage of grief and how you can move past it ([7:22])
• What you must understand about the stages of grief to effectively navigate your own experience ([8:37])
• The 10-Second “Hope Exercise” that can pull you out of your darkest moments ([12:36])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

Many people view solitude as a negative experience. But often this comes from confusing solitude with loneliness.

Done right, solitude provides nearly unlimited opportunities for reflection and personal growth.

In this episode, I discuss the benefits of life-changing benefits of solitude, why we avoid being alone, and ways you can begin practicing solitude immediately.

Show Highlights Include:

• Why solitude got a bad reputation and how it can improve your life immediately ([1:37])
• Scientific evidence that solitude makes you more creative ([7:04])
• How daydreaming makes your life better and how solitude makes you better at it ([7:51])
• Why having alone time reduces depression ([8:33])
• The truth about why we seek “noise” and avoid being along with our thoughts ([10:56])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

If there’s one thing our world needs today, it’s a healthy dose of kindness. In the global economy, kindness has been downgraded from a value to a commodity to get what we want.

There’s a huge difference between using kindness and being kind. That distinction has been lost, and we’re suffering as a result.

In this episode, I discuss why kindness is good for your health and how to bring back kindness to positively transform our society.

Show Highlights Include:

• The inner power you possess to overcome all the negativity in the world ([1:51])
• How our culture has corrupted the meaning of kindness and how you can restore it to its original glory ([2:44])
• The surprising way practicing kindness improves your physical health and makes you live longer ([3:13])
• How kindness creates a “Helper’s High” that transforms your brain for the better ([4:37])
• The “generational effect” that a simple act of kindness can spark to make a positive change in a community ([12:30])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

What if I told you that all the success you desire is within your reach if you do one simple thing? There is one decision you can make today to immediately improve your life.

That decision is to embrace a growth mindset. A growth mindset allows you to take everything that life can throws at you… And come out stronger.

In this episode, I discuss the importance of mindset and how to develop the growth mindset that will help you achieve all your goals.

Show Highlights Include:

• Why unsuccessful people have so much trouble turning things around and what they can do to fix it immediately ([2:46])
• The secret behind Michael Jordan’s greatness and how you can harness it to improve your own life ([7:26])
• The Growth Mindset secret you can use to overcome any obstacle in your life ([8:21])
• Why you should welcome failure  into your life with open arms if you want to get better ([9:54])
• What “genius-level performers” can have to teach you about the irrelevance of talent (and what you should focus on instead) ([13:29])

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.