Grief is something we all deal with at some point. It may be the hardest thing that you ever have to deal with. But everyone grieves in a different way, so finding the right help can be hard.
So what do you do when you’re searching for hope during the most difficult time of your life?
In this episode, I discuss how to find the right help when you’re grieving and the most important thing you can do to recover when you feel like all hope is gone.
Show Highlights Include:
- Why seeking answers about your grief from others rarely works, and what to do instead to ease your pain ([1:24])
- A commonly overlooked, but critical stage of grief and how you can move past it ([7:22])
- What you must understand about the stages of grief to effectively navigate your own experience ([8:37])
- The 10-Second “Hope Exercise” that can pull you out of your darkest moments ([12:36])
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.